Correct Sitting Posture

Position your hip and knee joints.

Correct sitting posture. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping. Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. Your knees should be at a ninety degree angle. It is important to make sure that you have good dynamic and static posture.

Most people can improve their sitting posture by following a few simple guidelines. 8 steps to upright your sitting posture. Each time you sit down quickly repeat these steps to help your body settle into its best position. Keep your feet flat on the floor.

The key to good posture is the position of your spine. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions. Finding the correct position for sitting requires you to follow a few simple steps.

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Keep your pelvis neutral with your buttocks against the back of your chair. Proper sitting posture at a desk begins at your pelvis.