Correct Sitting Posture In Car

Here s how to correct your posture and prevent pain and injury.

Correct sitting posture in car. The back of your knees should be about 1 2 inches from the front of the seat cushion. Finding the correct position for sitting requires you to follow a few simple steps. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Locate the sit bones.

Most people can improve their sitting posture by following a few simple guidelines. In her ongoing poll of usda employees she finds that poor driving posture can lead to an increased risk of discomfort in the neck back shoulders arms wrists fingers legs and feet. Most cars are not designed for correct sitting posture however many now offer a vast array of adjustments to both. Sitting like that for a long time can cause lower back pain and piriformis pain.

Here are 5 prope. Driving posture first things first you need to be trying to drive a car that is a suitable size for you. The correct posture for driving. Visualize these bones as upside down triangles.

Tilt the seat cushion until your thighs are fully supported but without pressure at the back. To place your pelvis in a neutral position try to sit on your sit bones. Move your seat forward until there is a slight bend in your knees and you can easily push the pedals with the whole foot. Position your pelvis correctly.

Feel for a bony prominence. Whilst sitting down slide your hands underneath your hip. Sometimes the problem is simply how we sit. In a car it is also important to keep your upper back from slumping since car seats are not as supportive as desk chairs.

Your car like your office chair is killing you. If you are 6ft 10in then a supermini is not going to enable you to achieve a reasonable posture. Raise the seat higher if you can t see clearly out the windshield or windows. Raise your seat up until your hips are level with your knees.

Having correct sitting posture when you sit for long periods at a desk in your car or even at home can help eliminate pain in many areas. Correct car seat position. Don t drive with your hips lower than your knees. Shoulders back stomach out like at a desk keeping the shoulders back is primary for good posture.

Over time she says bad posture could result in chronic pain making you vulnerable to more injuries.