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This wikihow teaches you how to use proper posture and equipment positioning when sitting at a computer for long periods at a time.
Correct sitting posture computer. Proper desk chair posture. Keep in mind that even with the perfect posture and equipment set up you should still stand up to stretch and walk around every once in a while. If you re wondering how to improve posture while at your desk consider the following best practices. A correctly adjusted chair will reduce the strain on your back.
The good news is it s possible to undo these potential issues with correct sitting posture exercise and a supportive office chair. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. 10 tips for proper sitting posture at a computer desk. Sitting the right way can help you avoid stress on your muscles and joints that can leave.
Keep your pelvis neutral with your buttocks against the back of your chair. If you sit a lot in front of a computer here are some tips to help your posture. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.
Proper sitting posture at a desk begins at your pelvis.
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