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Correct posture sitting on the floor. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions. This is the best way ballerinas keep their posture while sitting on the floor or on a bench as they re waiting for. Cut them some slack during circle time. Finding the correct position for sitting requires you to follow a few simple steps.
If your students are really young you probably have some circle time when they gather in a circle on the floor to listen to stories. As we aren t accustomed to sitting on the floor the discomfort often motivates us to seek out a chair leaving us wondering how we ever managed without one. Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. The muscles needed to sit comfortably on the floor take time and conscious effort to develop.
Each time you sit down quickly repeat these steps to help your body settle into its best position. Adopting a bad posture while sitting during the process of physical development will have bad effects on the student s body later on. According to the cleveland clinic good posture involves positioning your body to walk stand sit or lie in a position that places the least amount of strain on the supporting muscles and ligaments of your body.
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