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Proper Desk Chair Posture
This support device should help you maintain good posture.
Correct chair posture. Sit up with your back straight and your shoulders back. It s crucial to be mindful of the importance of good posture throughout the workday. All 3 normal back curves should be present while sitting. Get 1 that is easily adjustable so you can change the height back position and tilt.
Poor posture e g slumped shoulders protruding neck and curved spine is the culprit of physical pain that many office workers experience. When you slide back in your chair after finding your proper posture place the towel or pillow between the chair and your lower back. Reduce your risk of back pain by adjusting your chair so your lower back is properly supported. You can use a small rolled up towel or a lumbar roll to help maintain the normal curves in your back.
A correctly adjusted chair will reduce the strain on your back. Proper desk chair posture. Your buttocks should touch the back of your chair. If you sit a lot in front of a computer here are some tips to help your posture.
Ready to give your work space a makeover. Get started making your sitting workstation comfortable with this visual guide to sitting workstation ergonomics. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.
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