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Jan 17 2017 let s take it to the floor.
Core on the floor tone it up. Plus you ll gain access to thousands of delish recipes all designed to help you reach your fitgoals. That s what the tiuteam is all about. This routine tones your entire core sculpts your sexy waistline and. Contract your abs to press your low back into ground.
Lie face up with your legs extended and arms extended overhead on the floor keeping them close to your ears. We brought our girl becca tilley back to really get those abs poppin. Isn t it the best when you have your squad working out with you. Bend your knees and plant your feet on the floor at hip width.
Line up your head and spine. Join the tone it up nutrition plan. Keeping your abs tight and lower back firm to the floor lift your legs up. Tone up in 15 includes five 15 minute workouts.
Cross your arms across your chest. This is starting position. We ve got our girl becca tilley hangin with us in today s ab workout. They can show you how to safely tone and train your core.
We give you all the deets on what types of foods give you the most benefits and when to eat em. Fire up your core with this quick workout you can do at home.
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