Copper Supplement Benefits Side Effects

The only time a person would experience a problem would be due to excessive levels of copper in drinking water exposure to high levels of copper through chemicals or excessive use of supplements.

Copper supplement benefits side effects. If you take a copper supplement you should take a zinc supplement too. There are no risks or side effects reported with dietary consumption of copper. The major function for copper is in catalyzing oxidation reduction redox reactions important for the activity of a number of enzymes. Don t take them at the same time.

Chelated copper supplements may cause a number of serious side effects. Colloidal copper is a great copper supplement option especially if it comes from a quality company with a good reputation. An excellent source of dietary copper copper supplements may be helpful in the treatment of medical conditions like iron deficiency anemia high cholesterol and osteoporosis. Wait at least 2 hours after taking zinc to take your copper dose.

According to the brigham and women s hospital commercial copper supplements are chelated meaning that the copper in the supplement is bound to another inactive compound that increases the mineral s absorption. For skin care and beauty colloidal copper may be helpful. Copper toxicity can have unpleasant and potentially fatal side effects including 40 41. Read the following healthhearty article to know more about the benefits and side effects of taking this supplement.

The most common side effects of copper supplements affect your digestive system. Learn more about copper uses effectiveness possible side effects interactions dosage user ratings and products that contain copper. According to the university of maryland medical center the gastrointestinal side effects of copper are most likely to occur from using water contaminated by copper pipes or foods and beverages prepared in unlined copper cookware. Copper is a mineral that you need very little of to get maximum benefits from.

Taking copper supplements can make this condition worse. Just trace amounts of this vital mineral will help to keep you healthy and strong.